Eating Well for Mental Health You probably know that eating well is crucial for physical health — it fuels our bodies and provides the nutrients we need to thrive. But did you know that good nutrition also plays a crucial role in mental health? The foods we eat...
Hey there, busy mama! Ever stare blankly into the fridge, wondering, “What on earth am I going to make tonight?” If so, you’re not alone — welcome to meal planning fatigue. But don’t worry, we’ve got your back with easy tips to help put joy back into...
You may have heard of the ketogenic (keto) diet and its potential benefits for weight loss, blood sugar control, and mental clarity. But what exactly is a keto diet and how do you create an easy keto meal plan? As a registered dietitian, I’ve broken down the...
When you’re juggling everything on tournament day, sports nutrition and what your teen athlete is going to eat between games is the last thing you want to stress about. With A Better Meal, packing nutrient-filled snacks for your student athlete to take on the...
