Inspiration for Eating Well, Every Day
Tips, Research, and Recipes for Nutritious, Happy Family Meals.
Top 20 Benefits of Healthy Eating: Good for Body and Mind
Discover the top 20 benefits of healthy eating! Boost energy, improve mood, and support overall well-being with balanced meals and nutritious choices.
Mediterranean Meal Plan: A Guide to Fresh New Flavors
Explore how the delicious flavors of the Mediterranean diet can help you eat healthier— with a sample Mediterranean meal plan and delicious recipes to try.
Eating Well for Mental Health—Best Foods to Improve Your Mood
The foods you eat play a crucial role in how you feel, both physically and emotionally. Learn which foods boost mood, improve focus, reduce stress, and enhance overall mental health.
End Meal Planning Fatigue and Bring Joy to Mealtime Again
Struggling with meal planning fatigue? Find out what causes it and easy tips to make the meal planning process less stressful — for more joyful mealtimes.
Easy 7-Day Meal Plan — Your Weekly Meal Plan Template
Create a healthy weekly meal plan tailored to your needs. Discover delicious recipes, balanced nutrition tips, and easy-to-follow plans for the entire week!
March Madness: 3 Easy-to-Make Snacks for Game Day
When the big game is on, you don’t want to be stuck in the kitchen! Try these three recipes — they are as easy-to-make as they are delicious!
Keto Meal Planning for Beginners — Easy Tips to Get Started
Going keto may help lose weight, lower blood sugar and insulin levels, and decrease inflammation. Check out our easy 7-day keto meal plan for delicious keto recipes.
Sports Nutrition: Healthy Snacks for Student Athletes
Student athletes need snacks to keep energy up — here are nutritious recipes they can take on the road
A Guide to Healthy Eating for the Athletes in Your Family
Fueling young athletes requires balanced meals rich in protein, healthy fats, and carbs. Prioritizing whole foods boosts energy, recovery, and overall performance daily.
Hot Recipes: Sugar & Spice Make Everything Nice
Trend alert — mixing sweet with spicy can add extra flavor and excitement to recipes, here are some easy ways to spice up your cooking…
Healthy Eating During Pregnancy | Tips and Guidelines
Get dietitian-recommended guidelines for healthy eating to support your baby’s development, how to lay the foundation for a healthy start to life!
Helpful Hints to Simplify Your Daily Meal Plan
Simplify meal planning with easy tips! Prep ahead, use versatile ingredients, plan balanced meals, embrace leftovers, and create stress-free, nutritious daily meals with minimal effort.
Hot Food Trends: Sugar & Spice Make Everything Nice
Trend alert — mixing sweet with spicy can add extra flavor and excitement to recipes, here are some easy ways to spice up your cooking.
Simple and Tasty Ways to Add More Veggies to Your Daily Diet
Looking for simple ways to eat more vegetables? These delicious ideas make it easy to boost nutrition and enjoy veggies in every meal, every day.
Recipe Roundup: Tasty, Healthy, and Easy Sheet Pan Dinners to Try
Discover a roundup of delicious, healthy, and easy sheet pan dinners! These simple recipes feature vibrant veggies, lean proteins, and bold flavors for a satisfying meal.
Essential Healthy Meal Tips to Kickstart the New Year the Right Way
Start the New Year with smart meal choices! These tips help you maintain a balanced diet, boost energy, and stay committed to your health.
Cozy One-Pot Meals: Perfect Comfort Food for Chilly Winter Nights!
Warm up with these cozy one-pot meals, packed with hearty flavors and simple ingredients. Perfect for chilly winter nights, they're easy, delicious, and sure to be a family favorite!
Kickstart Your Healthy Eating with This 5-Day Meal Plan
Ready to simplify healthy eating and start feeling great? This 5-day meal plan is designed to make it easy. Whether you’re cooking every meal or mixing in some shortcuts, this plan is flexible to fit your lifestyle. 1. How to Use This Plan Don’t...
4 Ways to Make Healthy Eating Easier
As a busy mom, your days are packed with a whirlwind of activities, from managing household chores to juggling work responsibilities. Amidst all of this, it can feel like there are insurmountable barriers to ensuring that your family has...
Lunchbox Magic — Creating Meals Kids Will Love
As a busy mom, your days are packed with a whirlwind of activities, from managing household chores to juggling work responsibilities. Amidst all of this, ensuring that your kids eat nutritious meals can often feel like an overwhelming challenge....
8 Tips That Make Back-To-School Meal Prep Easier
Hey there, supermom! We know you're always on the go, balancing work, family, and everything in between. Now as you make the transition back to school, finding time to plan and prepare healthy meals your kids will love can feel impossible. Ever...
Save Big at Farmers Markets: Budget-Friendly Tips
Farmer's markets offer an abundance of fresh, locally sourced produce and handcrafted goods, often at premium prices. By employing savvy tactics, you can relish in these offerings without straining your wallet. With these strategies, you can...
Summer Lunches You Can Make Once and Eat Three Times!
Summer is the perfect season for light and refreshing meals that don't require hours in a kitchen. If you're looking to maximize your time and minimize effort, preparing lunches - or dinners! - that can be enjoyed over multiple days is a...
The Power of Togetherness: Why Family Dinner Time Matters
In the hustle and bustle of modern life, juggling work, school, and extracurricular activities often leaves families with little time for shared moments. Yet, amidst this chaos, the simple act of gathering around the dinner table holds immense...
5 Steps to Joyful Meal Planning with A Better Meal App
In the whirlwind of life, where every day feels like a balancing act for active, busy families, meal planning emerges as the unsung hero. Picture this: amidst soccer practices, work meetings, and homework sessions, a well-organized and...
Fast, Easy Christmas Day Breakfasts
Here are some of our favorite Breakfast recipes that would also make a perfect fast and easy Christmas Morning...
Create New Holiday Favorites with Grinch Recipe Ideas
These Healthy easy-to-make dishes won't put you or your kids in a Grinch mood. From skewer snacks to smoothies to the main course, we've got you...