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high protein recipe pack

One-Pot Parmesan Chicken


  • Author: A Better Meal
  • Total Time: 35

Description

A delicious one-pot meal featuring chicken breasts, basmati rice, and Parmesan cheese.


Ingredients

Scale

1 lb. Chicken breast

1/2 tsp. Garlic powder

2 tbsp. Olive oil

tbsp. Butter

2 cloves Garlic

1 pinch Red pepper flakes

7 oz. Basmati rice

1.3 pts. Chicken broth

1.6 oz. Parmesan cheese

4 tbsp. Parsley


Instructions

Step 1: Season the chicken breasts with salt, pepper, and garlic powder.

Step 2: Heat 2 tbsp. of olive oil in a large non-stick pan and fry the chicken for 8 minuets until golden on both sides. Then, Remove the chicken from the skillet and set aside.

Step 3: Using the same skillet, melt the butter, add the garlic and red pepper flakes, and cook for 1-2 minuets.

Step 4: Add the rice and chicken broth, stir to combine, then bring to a boil. Cover with a lid and cook over medium heat for around 10 minuets.

Step 5: Remove the lid and stir the rice, then top with the parmesan cheese. Arrange the chicken fillets on top and cook over low heat for 5 minuets.

Step 6: Garnish with freshly chopped parsley and serve!

  • Prep Time: 20
  • Cook Time: 15
  • Category: Lunch, Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 49.57 kcal
  • Sugar: 0.98 g
  • Sodium: 1039.86 mg
  • Fat: 19.65 g
  • Saturated Fat: 7.29 g
  • Carbohydrates: 42.16 g
  • Fiber: 0.85 g
  • Protein: 35.6 g
  • Cholesterol: 106.49 mg