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healthy green muffins

Healthy and Sweet Green Mini Muffins


  • Author: A Better Meal
  • Total Time: 30

Description

Delicious and nutritious mini muffins made with oats, ripe bananas, greek yogurt, spinach, and chocolate chips. Perfect for a sweet, healthy snack.


Ingredients

Scale

2 cups rolled oats

2 tsp. baking powder

1 tsp cinnamon

pinch of salt

1 cup plain greek yogurt

2 medium bananas, very ripe

2 eggs

2 cups chopped spinach, loosely packed

1 tsp vanilla extract

3 tbsp honey

1/2 cup chocolate chips


Instructions

Step 1: Preheat the oven to 375 degrees Fahrenheit.

Step 2: Blend the rolled oats  in the food processor until it becomes a fine flour.

Step 3: In a large bowl, stir together the processed oats, baking powder, cinnamon, salt, and the chopped spinach.

Step 4: Add the yogurt, bananas, eggs, vanilla, and honey into a blender and blend until smooth.

Step 5: Combine the dry and wet ingredients. Be careful not to over mix. Use a spatula, not a whisk, to gently stir the ingredients until well combined, Careful not to over-work the mixture to keep your muffins light and fluffy!

Step 6: Gently fold in the chocolate chips.

Step 7: Divide batter evenly into a greased, lined, or a silicone 24-cup mini muffin cup 2/3 full.

Step 8: Bake for 12-15 minuets or until an inserted toothpick comes out clean. Allow the muffins to cool for at least 5 minuets before transferring to a cooling rack to cool completely.

Step 9: If using a 12 cup regular muffin pan, bake for 20-25 minuets.

 

 

Notes

These muffins stay fresh in an airtight cooler for 2-3 days at room temperature but can be refrigerated or frozen for long lasting enjoyment!

  • Prep Time: 15
  • Cook Time: 15
  • Category: Breakfast, Snack, Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 24
  • Calories: 72.97 kcal
  • Sugar: 5.89 g
  • Sodium: 53.07 mg
  • Fat: 1.94 g
  • Saturated Fat: 0.88 g
  • Carbohydrates: 12.03 g
  • Fiber: 1.06 g
  • Protein: 2.4 g
  • Cholesterol: 14.06 mg