On-the-Go Holiday: Healthy Snacks to Keep Spirits Bright
The holidays are here, and what a joy they can be! Well…at least that’s the idea, right? Personally, I’ve come to love the chaos. After all, what would holiday memories be without last-minute shopping, frantic gift wrapping, and, of course, holiday travel? Whether it’s wrangling kids through airport security or surviving a long road trip, we know one thing for sure: having healthy snacks on hand is essential.
Not just any snacks, though—travel snacks need to check a few boxes. They should be easy to make and pack, simple to eat on the go, and, ideally, mess-free. Bonus points if they keep everyone (adults and kids alike) satisfied and happy. Today, I’m here to share my favorite tips for choosing the best snacks for holiday travel, plus a fun recipe for a snack that’ll keep the whole family smiling, no matter where your holiday adventures take you!
The Travel Snack Formula
Let’s face it: travel comes with its own set of challenges. Long stretches of highway traffic, construction, and the dreaded “hangry” passengers. Airport food, on the other hand, is notoriously expensive, and the options can be underwhelming. That’s where your snack prep comes in. Here are some exciting and share-worthy snack ideas to keep your travels fun and light this season!
You’ll want a mix of familiar favorites and something new and exciting to keep things interesting. Think sweet and salty, crunchy and chewy—snacks that satisfy a range of cravings without ruining your appetite for meals later.
Include snacks that are easy to hold, share, and store. You don’t want a mess on your hands. And if you are flying aim for portable options that fit neatly into carry-on bags and don’t require refrigeration or heating.
Sweet & Salty Must-Haves
When I’m on the road, I always crave both sweet and salty snacks, so I make sure to pack options for both. Popcorn is one of my go-to favorites because it’s light, portable, and versatile. Before a trip, I like to whip up a couple of seasoned popcorn flavors and bag them individually for easy access. Most recently, I made dill pickle popcorn (perfectly tangy and salty) and gingerbread popcorn (a sweet, festive treat). The gingerbread popcorn is always a hit—it’s seasonal, light, and keeps everyone in the holiday spirit!
Another sweet snack I swear by is homemade fruit roll-ups. They’re a healthier alternative to store-bought versions, with no added sugar or unnecessary processing. These roll-ups are shelf-stable, easy to pack, and completely mess-free, making them perfect for travel. Plus, they’re a fun project to make with kids—roll them out together, and even use cookie cutters to create festive shapes like bells or trees!
A Nutritious Treat: Mini Green Muffins
While popcorn and fruit roll-ups are great for munching, I always pack something a bit more filling. That’s where these mini green muffins come in. They’re nutritious, delicious, and just plain fun. Kids love their vibrant green color and the chocolate chips hidden inside, and parents love the boost of nutrients they provide. They’re a perfect blend of health and indulgence—a snack that feels like a treat without the sugar crash.
These muffins are made in mini form, so they’re easy to pack, pass around, and enjoy on the go. Even better, they stay fresh for days in an airtight container, so there’s no need for a cooler or frequent stops for ice. It’s a win-win for busy holiday travelers.
Pro Tip: Make Travel Part of the Fun
As much as holiday travel can be stressful, I’ve found that snacks like these can turn the journey into part of the celebration. When everyone’s munching on something tasty and special, it’s easier to enjoy the ride.
So, as you’re checking off your holiday to-do list—wrapping presents, packing bags, and planning your route—don’t forget to prep some snacks. Try whipping up a batch of these mini green muffins or seasoning some festive popcorn for the road. They’ll keep your family fueled and happy, and they just might become a holiday of their own.
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Healthy and Sweet Green Mini Muffins
- Total Time: 30
Description
Delicious and nutritious mini muffins made with oats, ripe bananas, greek yogurt, spinach, and chocolate chips. Perfect for a sweet, healthy snack.
Ingredients
2 cups rolled oats
2 tsp. baking powder
1 tsp cinnamon
pinch of salt
1 cup plain greek yogurt
2 medium bananas, very ripe
2 eggs
2 cups chopped spinach, loosely packed
1 tsp vanilla extract
3 tbsp honey
1/2 cup chocolate chips
Instructions
Step 1: Preheat the oven to 375 degrees Fahrenheit.
Step 2: Blend the rolled oats in the food processor until it becomes a fine flour.
Step 3: In a large bowl, stir together the processed oats, baking powder, cinnamon, salt, and the chopped spinach.
Step 4: Add the yogurt, bananas, eggs, vanilla, and honey into a blender and blend until smooth.
Step 5: Combine the dry and wet ingredients. Be careful not to over mix. Use a spatula, not a whisk, to gently stir the ingredients until well combined, Careful not to over-work the mixture to keep your muffins light and fluffy!
Step 6: Gently fold in the chocolate chips.
Step 7: Divide batter evenly into a greased, lined, or a silicone 24-cup mini muffin cup 2/3 full.
Step 8: Bake for 12-15 minuets or until an inserted toothpick comes out clean. Allow the muffins to cool for at least 5 minuets before transferring to a cooling rack to cool completely.
Step 9: If using a 12 cup regular muffin pan, bake for 20-25 minuets.
Notes
These muffins stay fresh in an airtight cooler for 2-3 days at room temperature but can be refrigerated or frozen for long lasting enjoyment!
- Prep Time: 15
- Cook Time: 15
- Category: Breakfast, Snack, Dessert
- Cuisine: American
Nutrition
- Serving Size: 24
- Calories: 72.97 kcal
- Sugar: 5.89 g
- Sodium: 53.07 mg
- Fat: 1.94 g
- Saturated Fat: 0.88 g
- Carbohydrates: 12.03 g
- Fiber: 1.06 g
- Protein: 2.4 g
- Cholesterol: 14.06 mg
Recipe Links:
Kid Friendly Fruit Roll up Recipe