Eating Well for Mental Health You probably know that eating well is crucial for physical health — it fuels our bodies and provides the nutrients we need to thrive. But did you know that good nutrition also plays a crucial role in mental health? The foods we eat...
Hey there, busy mama! Ever stare blankly into the fridge, wondering, “What on earth am I going to make tonight?” If so, you’re not alone — welcome to meal planning fatigue. But don’t worry, we’ve got your back with easy tips to help put joy back into...
Let’s be real — figuring out what to eat every single day can feel like a full-time job. You’re busy, your schedule is packed, and the last thing you want to do after a long day is stare into the fridge, hoping a meal magically appears. That’s where a weekly...
We’re excited that A Better Meal was recently featured in Match My Palate! In The Modern Family’s Solution to Healthy Eating with A Better Meal, Meghen Peck interviews our founder, Mark Semmelbeck, about how technology is simplifying meal planning and...
