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Tournament Ready/Easy to Pack Meals

Travel Friendly Mac and Cheese Bars


  • Author: A Better Meal
  • Total Time: 1 hour

Description

These mac and cheese bars are perfect for travel, offering a convenient way to enjoy a comforting dish without the mess. Packed with whole wheat macaroni, turkey bacon, and a blend of spices, they’re a savory delight.


Ingredients

Scale

1 cup dry whole wheat macaroni

1 tbsp olive oil

1 small yellow onion, diced

2 cloves garlic, minced

½ tsp smoked paprika

4 oz turkey bacon, chopped

1 cup grated carrot

? cup flour

5 eggs, beaten

¾ cup grated Parmesan cheese

½ tsp salt

¼ tsp black pepper


Instructions

Step 1: Preheat the oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.

Step 2: Cook pasta according to package directions, then drain and set aside.

Step 3: In a skillet, heat olive oil over medium heat. Add onion, garlic, smoked paprika, and cook for 2-3 minutes. Stir in turkey bacon and cook until crispy, about 3 more minutes. Mix in grated carrot and cook for 2 more minutes.

Step 4: In a large bowl, whisk eggs, Parmesan, flour, salt, and pepper. Add in cooked pasta and sautéed mixture, stirring until well combined.

Step 5: Pour the mixture into the prepared pan. Bake for 35-40 minutes until golden brown and firm. For extra stability, let cool completely before slicing.

Step 6: Store in an airtight container or wrap individually in parchment paper.

  • Prep Time: 20
  • Cook Time: 40
  • Category: Appetizer, Lunch, Dinner, Snack
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 227.75kcal
  • Sugar: 1.62g
  • Sodium: 684.89mg
  • Fat: 11.26g
  • Saturated Fat: 3.79g
  • Carbohydrates: 18.28g
  • Fiber: 1.23g
  • Protein: 13.0g
  • Cholesterol: 124.35mg