Roasted Edamame Chickpea Trail Mix
- Total Time: 40
Description
This delicious mixture has nuts for crunch, chocolate chips for sweetness, and dried fruit for a chewy contrast—making it the perfect high-protein, nutrient-packed trail mix!
Ingredients
16 oz shelled edamame, thawed & patted dry
15 oz canned chickpeas, rinsed, drained & patted dry
1 cup raw almonds (or other nut)
1 tbsp melted coconut oil
2 tbsp honey
½ tsp cinnamon
¼ tsp sea salt
½ tsp vanilla extract
½ tsp cocoa powder
½ cup dark chocolate chips
½ cup raisins
¼ cup coconut flakes
Instructions
Step 1: Preheat the oven to 375°F.
Step 2: Dry the chickpeas & edamame thoroughly—this helps them crisp up.
Step 3: In a large bowl, mix chickpeas, edamame, nuts, coconut oil, honey, cinnamon, salt, and cocoa powder. Toss until everything is coated evenly.
Step 4: Spread mixture onto a lined baking sheet in a single layer (don’t overcrowd).
Step 5: Roast for 25-30 minutes, stirring halfway through.
Step 6: Turn off the oven & let sit for 5-10 minutes.
Step 7: Cool completely, then mix in chocolate chips, raisins, and coconut flakes.
Step 8: Store in an airtight container for up to 1 week at room temperature.
- Prep Time: 10
- Cook Time: 30
- Category: Snack, Appetizer
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 355.76kcal
- Sugar: 10.69g
- Sodium: 23.44mg
- Fat: 18.84g
- Saturated Fat: 6.99g
- Carbohydrates: 37.31
- Fiber: 8.47g
- Protein: 13.13g
- Cholesterol: 0.11mg
