Easy way to get more veggies: carrot and corn fritters with mint yogurt dip

Recipe of the day: Carrot & Corn Fritters with Mint Yogurt Dip

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Easy way to get more veggies: carrot and corn fritters with mint yogurt dip

Carrot and Corn Fritters with Mint Yogurt Dip

  • Author: A Better Meal
  • Total Time: 50

Description

Delicious golden-brown carrot and corn fritters paired with a refreshing mint yogurt dip.

Ingredients

Scale

5 medium carrots, peeled & grated

1 clove garlic, minced

1 red onion, sliced into half-moons

5.6 oz. canned sweetcorn, drained

2 tsp. paprika

1 tsp. ground cumin

1 cup chickpea flour

1 tbsp. fresh mint, chopped

juice of ½ lime

1 tbsp. olive oil

3/4 cup Greek yogurt

Instructions

Step 1: In a large bowl, mix together the carrots, garlic, onion, sweetcorn, paprika, cumin, and chickpea flour. Season with salt and pepper.

Step 2: Heat 1 tbsp. olive oil in a skillet over medium heat. Shape the mixture into small patties and sauté for 3-4 minutes on each side until golden.

Step 3: Place the mint, yogurt, and lime juice into a small bowl and stir to combine. Serve the dip alongside the fritters.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Appetizer, Snack
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 257.73kcal
  • Sugar: 11.26g
  • Sodium: 88.83mg
  • Fat: 6.72g
  • Saturated Fat: 0.88g
  • Carbohydrates: 38.38g
  • Fiber: 7.31g
  • Protein: 13.27g
  • Cholesterol: 1.88mg

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Author

  • The team at A Better Meal is dedicated to making healthy eating faster, easier, and more enjoyable for the whole family!