Kid-Friendly Egg Muffins
- Total Time: 38
Description
Delicious and nutritious egg muffins that are perfect for kids. Packed with vegetables and feta cheese, these muffins make a great breakfast or snack.
Ingredients
8 Large eggs
1 Cup spinach, chopped
3/4 Cup bell pepper, finely diced
3/4 Cup mushroom, roughly chopped
3/4 Cup cherry tomatoes, quartered
1/4 Tsp. salt
1/4 Tsp. dried basil
1/4 Tsp. paprika
1/4 Tsp. black pepper
1/4 Cup feta cheese
Instructions
Step 1: Preheat the oven to 350°F. Lightly coat a 12-cup muffin pan with non-stick spray.
Step 2: Divide the spinach, bell pepper, mushroom, and tomatoes evenly into the cups (about 2/3 of the way full).
Step 3: In a large bowl, whisk together the eggs with the salt, basil, oregano, paprika, and pepper.
Step 4: Gently pour the whisked eggs into each of the muffin cups until each cup is about 3/4 full of the egg and veggie mixture.
Step 5: Sprinkle the feta evenly onto each muffin.
Step 6: Bake for 24-28 minutes at 350°F. Let cool for a few minutes, remove muffins with the smooth side of a butter knife, and enjoy!
- Prep Time: 10
- Cook Time: 28
- Category: brunch, snack, breakfast, user picks
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 62.35 kcal
- Sugar: 0.88 g
- Sodium: 135.15 mg
- Fat: 3.92 g
- Saturated Fat: 1.47 g
- Carbohydrates: 1.67 g
- Fiber: 0.43 g
- Protein: 5.1 g
- Cholesterol: 126.78 mg