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Author: Alyssa Northrop, MPH, RD

Alyssa Northrop is a registered dietitian, nutrition writer, and massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the University of Michigan. Alyssa offers holistic nutrition counseling and therapeutic massage through her private practice in Minneapolis. Her writing and editing work appears in online publications like Healthline, Forbes Health, Greatist, Everyday Health, and iHerb. As a mom of two teenagers who are constantly searching the fridge for something good to eat, Alyssa understands the daily challenge of putting healthy food on the table. When she isn’t meal planning, cooking, eating, or writing about food, she loves spending time with her husband, two hungry teenagers, and two energetic pups, running alongside the Minnehaha Creek, and singing with the Minnesota Chorale.

Eating Well for Mental Health—Best Foods to Improve Your Mood

How to eat healthy to support your mental health

The foods you eat play a crucial role in how you feel, both physically and emotionally. Learn which foods boost mood, improve focus, reduce stress, and enhance overall mental health.

Keto Meal Planning for Beginners — Easy Tips to Get Started

keto meal planning for beginners

Going keto may help lose weight, lower blood sugar and insulin levels, and decrease inflammation. Check out our easy 7-day keto meal plan for delicious keto recipes.

Healthy Eating During Pregnancy | Tips and Guidelines

to show how healthy eating is important while pregnant

Get dietitian-recommended guidelines for healthy eating to support your baby’s development, how to lay the foundation for a healthy start to life!

Essential Healthy Meal Tips to Kickstart the New Year the Right Way

Planning the new year

Start the New Year with smart meal choices! These tips help you maintain a balanced diet, boost energy, and stay committed to your health.

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